Eat Well Kitchen - 12 Atlantic Ave

Name: Eat Well Kitchen - 12 Atlantic Ave
Address: 12 Atlantic Ave, Marblehead, MA, 01945, US
Telephone: +17816390659
Price range: under $10

Eat Well Kitchen is a Cafe restaurant in Marblehead, MA. Order takeout online for pickup or delivery.

12 Atlantic Ave
Marblehead, MA 01945

Phone: +17816390659

Price range: under $10

Cuisine: Cafe

Hours

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday: 08:00–16:01

Eat Well Kitchen - 12 Atlantic Ave Menu

Acai Bowls

Nuts & Berries

organic acai, mixed berries, banana, mango, pineapple, almond milk, nut butter
Superfood
organic acai, mango, banana, date, avocado, coconut water
Pitaya

dragonfruit, mango, pineapple, banana, coconut milk
Side of Granola — $2.50
Fruit Cups — $6.50
Coconut Dream Bowl
coconut milk, coconut cream, pineapples, banana
watermelon — $5.00
Nuts & Berries with peanut butter
organic acai, mixed berries, banana, mango, pineapple, and almond milk, blended in the base. Topped with peanut butter, our housemade GF granola, fresh strawberries and sliced bananas.
Nuts & Berries with almond butter
organic acai, mixed berries, banana, mango, pineapple, and almond milk blended in the base. Topped with almond butter, our housemade GF granola, fresh blueberries and strawberries
Superfood with peanut butter
organic acai, mango, banana, date, avocado, and coconut water blended in the base. Topped with our housemade GF granola, peanut butter and fresh strawberries.
Superfood with almond butter
organic acai, mango, banana, date, avocado, and coconut water blended in the base. Topped with almond butter, toasted coconut, and fresh blueberries.
Pitaya with peanut butter
dragonfruit, mango, pineapple, banana, coconut milk blended in the base. Topped with peanut butter, fresh strawberries and sliced banana.
Pitaya with almond butter
dragonfruit, mango, pineapple, banana, coconut milk blended in the base. Topped with almond butter, fresh blueberries and our housemade GF granola.

Smoothies

Clean & Green — $9.00

banana, mango, kale, date, coconut water
Berry Good — $9.00

mixed berries, banana, pineapple, avocado, coconut water
Coco Clipper — $9.00

mixed berries, banana, pineapple, mango, coconut milk
Mango Tango — $9.00

banana, mango, pineapple, date, coco oil, coconut milk
PBB — $9.00

peanut butter, banana, flax, date, vegan protein powder, almond milk
Creamsicle — $9.00

banana, mango, pineapple, date, oj, coconut milk
Choc' Full — $9.00

banana, date, cocoa powder, nut butter, almond milk
Dragon Queen — $9.00

pitaya, banana, mango, pineapple, date, coconut water
Masons Way — $9.50
Mango, pineapple, strawberries, banana, OJ. The most refreshing smoothie you'll ever drink. A summer staple at EWK.
Almond Joy — $9.00

banana, date, cocoa powder, cacao nibs, coconut oil, almond butter, coconut milk
Mocha Mint — $9.00
almond milk, banana, date, cocoa powder, cacao nibs, cold brew, fresh mint
Strawberry Banana Milkshake — $9.00

almond milk, banana, strawberries, date
Shamrock Shake — $9.50
Almond milk, almond butter, spinach, banana, vanilla, mint
Cupid's Fuel — $9.50
Coconut milk, Raspberries, Strawberries, Banana, Date and a dash of agave.
Witches Brew — $9.50
OJ, Acai, Mango, Pineapple, Date, Banana, Spinach and Kale.
Piña Colada — $9.50
Clean and Green
banana, mango, kale, date, coconut water

Juices & More

Go Green Juice
cucumber, celery, kale, parsley, lemon
C-Better Juice
carrot, celery, apple, lemon
Immune Boost Juice
carrot, ginger, turmeric, green apple, fresh oj
Sweet Greens Juice
kale, fennel, pear, apple, spinach, mint
Frozen Lemonade — $6.50
organic lemon, agave, water and ice--the perfect summer cooler. 16oz
Frozen Strawberry Lemonade — $7.50
Ginger Elixir
fresh pressed ginger, lemon & agave shaken with water, over ice. Or hot!
Mixer Elixer
fresh pressed ginger, lemon & agave. Mix with your favorite seltzer, filtered water or great with your morning hot water. 32oz
Celery Juice
Cucumber Juice
Up-beet Juice
beets, fresh mint, carrots, green apple and fresh oj
watermelon juice — $8.25
C- Better Juice
carrot, celery, apple, lemon
Ginger Elixer
fresh pressed ginger, lemon & agave shaken with water, over ice. Or hot!
Up-Beet Juice

Shots 3oz

Ginger Turmeric Lemon Shot — $5.00
GInger Turmeric OJ Shot — $5.00
Blue Bolt — $5.00

Breakfast / Toasts

Breakfast Burrito — $11.50
baked egg (contains dairy), roasted zucchini, tomato & red pepper, fresh jalapeno
West Coast Toast — $10.00

your choice of Iggy's toast, ghee, smashed avocado, red pepper flakes, pea shoots
Avo Toast — $10.00
avocado mash spread on your choice of Iggy's bread
Egg & Toast — $9.00
baked egg (contains dairy) served on your choice of bread
Early Bird — $11.50
baked egg (contains dairy), cheddar, avocado, turkey sausage on your choice of wrap or bread
Banana Nut Butter Toast — $7.00
sliced bananas, your choice of nut butter, drizzled honey & chia seeds on iggy's toast
Almond Berry Toast — $7.50
Quinoa Egg Cup — $5.50
our own mini crustless quiche baked with egg, quinoa, kale, onions & aged cheddar. baked daily.
Organic Overnight Oats — $8.75
Organic GF oats, almond milk, chia seeds, maple syrup, dairy free chocolate chips, almond butter, raw coconut
Pumpkin Chia Pudding — $8.75
your choice of bread
Organic oatmeal GF/ DF — $8.50
Organic Greek Yogurt Parfait — $7.75
Energy Bites Combo — $8.75
Toast — $0.75

Salad - Sandwich - Wraps

Farmer's Market Pick — $13.00

roasted seasonal vegetables, goat cheese, our own sunflower pesto
Skinny Tuna — $13.00
albacore tuna, carrot, celery, scallions, lemon pepper vinaigrette on mixed greens. Topped with cucumbers and tomatoes.
Curry Chicken Salad — $13.00

roasted chicken breast, currants, celery, pecans, lemon aioli
Hot Chick — $13.00
roasted chicken, red peppers, avocado, fresh jalapeno, aged cheddar, arugula
Twisted Caesar — $11.00
house made caesar dressing (contains anchovies), kale, romaine, Iggy's croutons
Just Veggies — $13.00

housemade hummus, avocado, spinach, cucumber, tomato, apple, pea shoots, house dressing
Chicken Quinoa Burrito — $13.00

roasted chicken, quinoa, pico de gallo, aged cheddar, avocado, jalapeno, paleo ranch dressing (contains Coconut)
Buffalo Chicken Salad — $13.00

our own buffalo chicken, lettuce, tomato, celery, paleo ranch Contains dairy, coconuts
Veggie Falafel — $13.00
falafel, cucumbers, tomatoes, feta, quinoa, green tahini
Cheese Please — $8.00

grilled cheese made your way, american or cheddar
Garden Salad — $11.00
simple garden salad, your choice of dressing & Iggy's croutons
Greek Salad — $12.00
Tomato, cucumber, hummus, red onion, kalamata olives, feta over your choice of greens
Carla's Way--Special — $13.00
Roasted chicken, avocado, tomato, pesto, red onion, aged cheddar on your choice of bread or wrap
Chicken Quesadilla — $15.00

Roasted Chicken with cheese, pico de gallo, and our housemade guacamole. Topped off with jalapeno's. Comes on a White or Wheat Wrap.
Veggie Quesadilla — $14.00
Roasted peppers with cheese, pico de Gallo, our house made guacamole, and spinach. Topped off with jalapeno's. Comes on a White or Wheat Wrap.
Eggplant Caprese Melt- Special — $12.00
roasted tomato, fresh argula, fresh mozzarella cheese topped with pesto, avocado mayo, thyme, garlic, salt, oregano. drizzled with tomato sauce and roasted eggplant on your choice of bread.
Skinny Tuna Sandwich — $11.00
albacore tuna, carrot, celery, scallions, lemon pepper vinaigrette
kid quesadilla — $12.00
Avo Mayo, Celery, Onions, Basil, Garlic Powder, Salt & Pepper, Lemon Juice

Kids Menu

Chocolate PB Milkshake-10oz — $7.50
almond milk, banana, peanut butter, cocoa powder, date
Strawberry Banana Milkshake 10 oz — $7.50
almond milk, banana, strawberry, date
Nutty Buddy — $7.00
simply stated, your choice of bread & nut butter
Lunch Box--Cheese Please — $9.50
grilled cheese, chips, water & fruit cup
Lunch Box-Nutty Buddy — $9.50
nutty buddy, chips, water & fruit cup
Cheese Please — $8.00
grilled cheese made your way

Soup

Chicken Detox
Our version of healthy chicken soup! Roasted chicken, carrots, celery, onion, chickpeas, turmeric, crushed red pepper, chicken stock, herbs
Turkey Chili
Turkey, black beans, cannelloni beans, tomatoes, peppers, onions, cumin, chili powder, garlic, s/p
Spiced Red Lentil with Kale And Tomato
Lemony White Bean
Tomato Basil
Fall Harvest Butternut Squash with Cauliflower
Mediterranean Vegetable Soup
Creamy White Bean- Vegan, DF,GF
Mediterranean Kale And Cannellini Soup - DF, GF
carrots, onion, celery, tomatoes, oregano, kale, beans, lemon juice, s+p
Coconut Curried Sweet Potato
Coconut Curry Vegetable
Corn Chowder (vegan)
Farmer's Market Veggie Soup (Vg,Gf)
Veggie White Bean Soup -Vegan — $9.00
Tomato Basil Bowl - In Case — $8.50
Veggie Goodness Soup
white beans, sweet potatoes, carrots, kale, celery, parsley, onions, garlic, turmeric, basil, veggie stock, salt, pepper, EVOO
Moroccan chickpea stew — $8.50
Chicken Detox- DF, GF
Our version of healthy chicken soup! Roasted chicken, carrots, celery, onion, chickpeas, turmeric, crushed red pepper, chicken stock, herbs
Turkey Chili- DF, GF
Turkey, black beans, cannelloni beans, tomatoes, peppers, onions, cumin, chili powder, garlic, s/p
Lemony White Bean - DF, GF, V
Avgolemono Greek Lemon - DF, GF
Tomato Basil - GF
Creamy White Bean Soup - DF, GF
Kale, carrots, celery, onions, garlic, ginger, parsley, white beans, S/P, thyme, potatoes.
Spiced Red Lentil with Kale and Tomato
Creamy Sausage and Potato Soup- DF
Coconut Curry Vegetable Soup
Thai Coconut Curry Veggie Soup V
Fall Harvest Butternut Squash with Cauliflower -V
butternut squash, cauliflower, celery, onions, ginger and thyme
Mediterranean Vegetable Soup V
orzo, kale, carrots, celery, onion, garlic, cannelloni white beans, oregano, salt and pepper

Salads-To-Go

Sweet Potato Kale Salad — $9.00
kale, roasted sweet potatoes, pepitas tossed in our own ginger tahini dressing.
Spicy Peanut Rice Noodles — $9.50
gf brown rice noodles, red pepper, zucchini, and carrots tossed in a light spicy peanut sauce. *contains nuts*
Fall Butternut & Cranberry Quinoa Salad — $9.50
Half Pint of Skinny Tuna — $8.00
albacore tuna, carrot, celery, scallions, drizzled with lemon pepper vinaigrette
Half Pint of Curry Chicken Salad — $8.00
a heap of our curried chicken. eat it like ice cream or put it atop your favorite salad.
Pint of Curry Chicken Salad — $14.00
Pint of Skinny Tuna — $14.00
albacore tuna, carrot, celery, scallions, drizzled with lemon pepper vinaigrette
Cauliflower Quinoa with Jalapeno Lime Dressing — $9.75
Roasted cauliflower, quinoa, arugula, roasted chickpeas, almond slivers tossed in our jalapeño lime dressing.
Moroccan Quinoa Salad — $9.50
Roasted Chickpeas With Creamy Avocado Dressing — $9.00
Roasted Cauliflower Salad — $12.00
Cajun Chicken Salad — $15.00
Lemon Orzo Chickpea Salad — $9.00
Quinoa Kale Salad/ House Vinaigrette Dressing — $8.50
Spicy Peanut Brown Rice Noodles — $9.00
Half pint of Skinny Tuna — $7.50
Half pint of Curry Chicken Salad — $7.50

Meals

Vegan Power Bowl — $17.00
roasted seasonal vegetables over spinach, quinoa & side of green tahini dressing *veggies change daily
Buffalo Chicken Stuffed Sweet Potato — $17.50
our own buffalo chicken stuffed in a roasted sweet potato with a side of paleo ranch dressing & roasted broccoli Contains Dairy
Vegan Superfood Bowl -DF, GF — $16.50
Spaghetti Squash Lasagna Boat — $19.25
Turkey Sausage Mediterranean Stuffed Peppers — $23.00
Veggie Burritos with Tomatillo Salsa — $17.50
quinoa, black beans, veggies wrapped in a flour tortilla with a side of aged cheddar & housemade tomatillo salsa
Chicken & Veggie Burritos with Tomatillo Salsa — $18.50
roast chicken with black beans, quinoa & veggies wrapped in flour tortillas with a side of aged cheddar & tomatillo salsa
Turkey Shephard pie — $25.00
Buffalo Chicken SpringRoll — $12.50
Kid quesadilla — $12.00
Cajun Chicken over Rice — $18.50
Chicken Lasagna, GF — $25.00
Jalapeno Chicken Salad Veggie Roll — $15.00
Veggie stuffed pepper — $16.00
Tuna Spring Rolls — $11.00
Crispy Chicken Garden Salad — $15.00
Fresh Berry Chicken Salad — $15.00

Meal Kits

Eat Well And Feel Better! A Care Package — $35.00
Take care of your loved ones! This box includes 1 Quart Chicken Detox Soup, 2 Energy Bites, 2 Ginger Turmeric Lemon Shots, 2 Muffins, and a Quinoa Egg Cup with arugula and tomato.
Chicken Taco Kit - Order for Pickup Friday — $40.00
Feed your hungry family on Fridays with our weekend Taco Kit! Feeds 4. Includes: 8 Tortillas, Chicken and Veggies, Pico de Gallo, Sour Cream, Cheddar Cheese, Jalapenos AVAILABLE FOR PICKUP FRIDAY
Black Bean, Veggie, and Quinoa Taco Kit - Order for pick up Friday — $38.00
Need an easy Friday night dinner option? Order one of our Taco Kits! Feeds 4. Includes: 8 Tortillas, Black Beans, Veggies, Quinoa, Tomatillo Salsa, Sour Cream, Cheddar Cheese, Jalapenos AVAILABLE FOR PICKUP FRIDAY 4/1
Eat Well Kitchen Kit — $40.00
Tis the season to be freezin.. Our snowed In with eat well kit offers a variety of treats for a snow day. Our kit includes a quart size of your choice of soup, our house made Iggy's croutons, a quinoa egg cup, your choice of our two muffins and two energy bites of your choosing.

Bakery

Almond Coconut Cookie GF, V — $3.25
organic coconut, almonds, dairy-free chocolate chips *gluten free
No Bake Cookie GF — $3.75
pretzels, dairy-free chocolate chips, almonds, almond butter, coconut, honey
Chocolate Chip Cookie GF — $2.75
Jam Bar GF — $3.75
Bittersweet Chocolate Chip cookie — $3.75
Coconut Cashew Energy Bite — $3.75

organic, gluten-free, vegan, protein-packed bites with no added refined sugars
Ginger Turmeric Energy Bite — $3.75

organic, gluten-free, vegan, protein-packed bites with no added refined sugars *contains nuts
Chocolate Peanut Butter Energy Bite — $3.75

organic, gluten-free, vegan, protein-packed bites with no added refined sugars
Banana Muffin GF, DF — $3.75
Baked in house daily *does NOT contain nuts *dairy free *contains eggs
Zucchini Muffin GF, DF — $3.75
Brown Sugar Pecan Cinnamon Muffin, GF — $3.75
a bag of our favorite croutons for you to enjoy in your favorite soup or salad!
Side of House Made Granola GF — $3.00
Bag of our House Made Granola GF — $13.50
our house made granola is hard to resist! *contains nuts
Brownie GF — $5.75
Lemon Blueberry scones GF, — $5.75
Farmer's Market Pick Salad — $11.00
roasted seasonal vegetables, goat cheese, our own sunflower pesto
Twisted Caesar with Chicken Wrap — $13.00
house made caesar dressing (contains anchovies), kale, romaine. Served with our roasted chicken.
Apple cider scone gf — $5.75
Halloween Cupcakes GF — $5.25
carrot muffin GF,DF — $3.75
Pumpkin scone GF — $5.75
Rasberry Almond Scone GF, — $5.75
GF Pumpkin Cupcakes — $5.00
Lemon Bluebbery Muffin gf — $3.75
Peach scone GF — $5.75
GF Pumpkin Muffin — $3.75
No Bake Cookie GF, V — $2.50
pretzels, dairy-free chocoloate chips, almonds, almond butter, coconut, honey
Coconut Cashew Energy Bite DF, GF, V — $3.50
organic, gluten-free, vegan, protein-packed bites with no added refined sugars.
Chocolate Peanut Butter Energy Bite DF, GF, V — $3.50
organic, gluten-free, vegan, protein-packed bites with no added refined sugars
Banana Muffin DF, GF — $3.75
Baked in house daily *does NOT contain nuts *dairy free *contains eggs
Zucchini Muffin DF, GF — $3.75
Baked in house daily *does NOT contain nuts *dairy free *contains eggs
Bittersweet Chocolate Chip Cookie — $3.75
Iggy's Croutons — $6.00
a bag our favorite croutons for you to enjoy in your favorite soup or salad!

Coffee / Cold Brew / Teas

Coffee - Hot
Iced Coffee
Nitro Cold Brew on Tap
Mem Tea Iced Tea--seasonal brews
Hot Chocolate — $3.00
Nitro Cold Brew Growler Filled — $25.00
Mem Tea - Hot
Golden Milk Latte

Simple Sips

SanPelligrino--assorted flavors — $2.00
Poland Spring -16oz — $1.75
Bloom — $3.50
Poppi - Assorted Flavors — $2.75
Perrier — $2.50
Izze — $2.50
Topo Chico — $2.25
Pop Soda-assorted flavors — $2.99
Coconut Water — $3.50
JOYBURTS — $2.75
Mini Olipop — $1.75
Hiyo — $3.50
waterloo — $2.99
Spindrift- Assorted Flavors — $2.00
Poppi- Assorted Flavors — $2.75
Bai Lemonade- Assorted Flavors — $3.00
SanPelligrino- Assorted Flavors — $2.00
Poland Spring- 16oz — $1.75

Grocery

siete — $2.80
Nantucket Crisps- assorted flavors — $3.00
siete cookies — $2.50
Sami's Cinnamon Flax Chips — $7.75
Lesser Evil Chips — $2.80
thats it bar — $3.00
humm — $2.75
Metal Straw Kit — $3.50
Silicone Straw — $3.00
Paleo Ranch Dressing - 8oz — $10.00
Caesar Dressing 8oz — $10.00
Vegan Green Tahini Dressing-8oz — $10.00
House Lemon Vinaigrette-8oz — $10.00
Coconut Milk- — $4.50
Almond Milk-1/2 gallon — $5.00
Oat Milk — $4.50
Cassava Kitchen - pasta GF — $7.50
Elmes Balsamic Vinegar- Imported from Greece — $8.99
Elmes Green Tapenade- Imported from Greece — $8.99
Elmes Black Tapenade- Imported from Greece — $8.99
Elmes Kalamata Olives - Imported from Greece — $8.99
Fit Joy chips 0.5 oz — $2.25
Cacao Nibs Bar — $6.50
iggys bread — $13.75
GF bread — $15.50
Gimme roasted seaweed snack — $2.25
Fruit Rolls — $3.00
dried fruit — $2.50
Fruit Leather — $5.00
unreal — $3.00
three farmers crunchy fava bean snack — $3.50
Crunchy Corn — $1.50
Lentil Chips — $2.80
Nantucket Crisps- Assorted Flavors — $3.00
Sami's Millet & Flax Chips — $6.50
Vegan- The Only Bean Crunchy Roasted Edamame Beans- Assorted Flavors — $2.50
Vegan Gummy Bears -Assorted Flavors — $5.99
Elmes Balsamic Vinegar with honey- Imported from Greece — $12.99
Elmes Balsamic Vinegar with fig- Imported from Greece — $13.25
Elmes Pomegrante Balsamic Vinegar- Imported from Greece — $13.25
Cassava Kitchen- Pasta GF — $7.00
Paleo Ranch Dressing- 8oz — $10.00
Cesar Dressing- 8oz — $10.00
Vegan Green Tahini Dressing- 8oz — $10.00
House Lemon Vinaigrette- 8oz — $10.00

Promotions - Club Card Purchase

S&J Club Card Purchase — $60.00

Promotions - Smoothies 10oz Club

Clean and Green 10oz
Berry Good 10oz
Coco Clipper 10oz
PBB 10oz
Mango Tango 10oz
Creamsicle 10oz
Almond Joy 10oz
Choc Full 10oz
Dragon Queen 10oz
Mocha Mint 10oz
Strawberry Banana Milkshake 10oz

Promotions - Juices 10oz Club

Sweet Greens 10oz
Go Green 10oz
Immune Boost 10oz
C-Better 10oz
Ginger Elixer 10oz

Sides

Side of Avocado — $1.00
Side of Chicken — $3.00
Side of Tuna — $3.00
Side of Quinoa — $3.00
Side of Tomato — $1.00
Side Roasted Veggies — $2.50
Side of Jalapeno — $0.50
Side of Cucumber — $0.50
Side of Pesto — $1.00
Side of Hummus — $1.00
Side of Cheese (Specify) — $1.00
Side of Apple — $0.50
Side of Granola — $2.50
side falafel — $2.00
organic banana — $1.50
orange juice — $6.50
side egg — $3.00
side Buffalo chicken — $3.50
Side fruit — $3.50

Combo

Soup And Sandwich — $15.50
combo bites — $10.50

Thanksgiving Sides

Bianco's Turkey Sausage & Sage Stuffing — $32.00
Roasted Organic Brussel Sprouts — $26.00
Roasted Organic Garlic Broccoli — $26.00
Maple Mashed Butternut Squash — $28.50
Mashed Garlic Potatoes — $28.50
Fall Butternut Squash Salad — $28.50
Glazed Honey Roasted Carrots — $26.00

Treat Thanksgiving Menu

Italian Panettone — $65.00
Marbled Pumpkin Cheesecake, GF — $45.00
Pumpkin Bread Pudding — $50.00
Pecan Pie, GF — $45.00
Pumpkin Pie, GF — $48.00
Brownie & Bar Assortment ,GF — $42.00
Chocolate Mousse Quart — $32.00
Fallen Chocolate Cake, GF — $58.00
Pumpkin Cupcakes (by the dozen) — $36.00
Frozen scones, choice of blueberry lemon, raspberry almond, maple oat, GF 1/2 dozen of one flavor — $28.00
Quiche, GF — $35.00

Breakfast / Toast

Breakfast Burrito — $9.00
baked egg (contains dairy), roasted zucchini, tomato & red pepper, fresh jalapeno
Breakfast Burrito with Avocado — $11.00
baked egg (contains dairy), roasted zucchini, tomato & red pepper, fresh jalapeno, Avocado
West Coast Toast with Egg — $11.00
Avo Toast — $7.00
avocado mash spread on Iggy's bread
Egg & Toast — $7.00
baked egg (contains dairy) served on Iggy's bread
Early Bird — $9.00
baked egg (contains dairy), cheddar, avocado, turkey sausage on your choice of wrap or bread.
Banana Nut Butter Toast — $6.00
sliced bananas, your choice of nut butter, drizzled honey & chia seeds on iggy's toast.
Quinoa Egg Cup — $4.50
our own mini crustless quiche baked with egg, quinoa, kale, onions & aged cheddar. baked daily.
Organic Overnight Oats — $5.50

Salads

Farmer's Market Pick Salad — $11.00
roasted seasonal vegetables, goat cheese, our own sunflower pesto
Skinny Tuna — $13.00
albacore tuna, carrot, celery, scallions, lemon pepper vinaigrette on mixed greens. Topped with cucumbers and tomatoes.
Curry Chicken Salad — $11.00
roasted chicken breast, currants, celery, pecans, lemon aioli. Served on mixed greens. Topped with cucumbers and tomatoes.
Hot Chick Salad — $11.00
Roasted chicken, roasted red peppers, cheddar, avocado, fresh jalapeños. Served on mixed greens.
Twisted Cesar Salad — $10.00
house made caesar dressing (contains anchovies), kale, romaine, Iggy's croutons
Twisted Cesar Salad with Chicken — $13.00
house made caesar dressing (contains anchovies), kale, romaine, Iggy's croutons. Served on Romaine and Kale with chicken.
Chicken Quinoa Salad — $11.00
roasted chicken, quinoa, pico de gallo, aged cheddar, avocado, jalapeno, paleo ranch dressing. Served on mixed greens.
Greek Salad — $11.00
Tomato, cucumber, hummus, red onion, kalamata olives, feta over your choice of greens. Served on mixed greens.
Greek Salad with Chicken — $14.00
Tomato, cucumber, hummus, red onion, kalamata olives, feta over your choice of greens. Served on mixed greens with chicken.

Sandwiches

Farmer's Market Pick Sandwich — $11.00
Skinny Tuna Sandwich — $11.00
albacore tuna, carrot, celery, scallions, lemon pepper vinaigrette
Hot Chick Sandwich — $11.00
Roasted chicken, roasted red peppers, cheddar, avocado, fresh jalapeno, arugula
Buffalo Chicken Salad Sandwich — $11.00
our own buffalo chicken, lettuce, tomato, celery, paleo ranch Contains dairy
Curry Chicken Salad Sandwich — $11.00
roasted chicken breast, currants, celery, pecans, lemon aioli
Just Veggies Sandwich — $11.00

housemade hummus, avocado, spinach, cucumber, tomato, apple, pea shoots, house dressing
Cheese Please with American Cheese — $7.00
Cheese Please with Avocado and Cheddar Cheese — $7.00
Chicken Quesadilla — $15.00
Roasted Chicken with cheese, pico de gallo, and our housemade guacamole. Topped off with jalapeños.
Veggie Quesadilla — $14.00
Roasted peppers with cheese, pico de Gallo, our house made guacamole, and spinach. Topped off with jalapeños.
Carla's Way Sandwich — $11.00
Roasted chicken, avocado, tomato, pesto, red onion, aged cheddar on your choice of wrap.

Wraps

Farmer's Market Pick Wrap — $11.00
roasted seasonal vegetables, goat cheese, our own sunflower pesto.
Farmer's Market Pick Wrap with Chicken — $14.00
roasted seasonal vegetables, goat cheese, our own sunflower pesto. Served with our roasted chicken.
Skinny Tuna Wrap — $11.00
albacore tuna, carrot, celery, scallions, lemon pepper vinaigrette.
Curry Chicken Wrap — $11.00
roasted chicken breast, currants, celery, pecans, lemon aioli.
Hot Chick Wrap — $11.00
roasted chicken, red peppers, avocado, fresh jalapeno, aged cheddar, arugula
Twisted Caesar Wrap — $10.00
house made caesar dressing (contains anchovies), kale, romaine.
Twisted Caesar with Chicken Wrap — $13.00
house made caesar dressing (contains anchovies), kale, romaine. Served with our roasted chicken.
Just Veggies Wrap — $11.00
housemade hummus, avocado, spinach, cucumber, tomato, apple, pea shoots, house dressing.
Chicken Quinoa Burrito — $11.00

roasted chicken, quinoa, pico de gallo, aged cheddar, avocado, jalapeno, paleo ranch dressing.
Buffalo Chicken Wrap — $11.00

our own buffalo chicken, lettuce, tomato, celery, paleo ranch Contains dairy
Veggie Falafel Wrap — $11.00
falafel, cucumbers, tomatoes, feta, quinoa, green tahini
Garden Salad Wrap — $8.00
simple garden salad
Garden Salad Wrap with Chicken — $11.00
simple garden salad. served with our roasted chicken.
Greek Salad Wrap — $11.00
Tomato, cucumber, hummus, red onion, kalamata olives, feta over mixed greens.
Greek Salad Wrap with Chicken — $14.00
Tomato, cucumber, hummus, red onion, kalamata olives, feta over mixed greens. served with our roasted chicken.